Sleep and its importance in sport: a concise systematic review

The present work addressed the nuances of sleep and its importance in athlete's life. Another point great value that will also be this research is functions human body how deprivation can cause various harms. Although there are numerous reasons for developing direct deprivation, fundamental functioning phases studied detailed article. Despite passing time modernity has made life more hectic some healthy habits forgotten, study demonstrated broader than just rest. problem was connection between performance athletes. methodologies used were explanatory qualitative research.